redheadontherun.wordpress.com
My first race of 2015 – Queen Elizabeth Olympic Park 10K | Red Head On The Run
https://redheadontherun.wordpress.com/2015/01/05/my-first-race-of-2015-queen-elizabeth-olympic-park-10k
Red Head On The Run. The adventures of a fairly average, but enthusiastic runner. ABOUT THE RED HEAD. My first race of 2015 – Queen Elizabeth Olympic Park 10K. January 5, 2015. Are you running in the Olympic Park this morning? 8221; I asked. They nodded and followed me to the bus stop. 8211; how fast can you run it? Over the years I have become accustomed to the pattern of pain endured during a 10K and like to think that, armed with this knowledge, I can be strategic and really. The last couple of kilome...
sleepeatrun.co.uk
How to run your first 10k race | Sleep.Eat.Run
http://www.sleepeatrun.co.uk/how-to-run-your-first-10k-race-in-8-weeks
How to run your first 10k race. Running 10K is probably the first big distance milestone for most runners and hitting this distance can be magical. 10K (6.2miles) races demand respect and attention but it isn’t so far that you can’t train for for them with a bit of effort. It’s a great stepping stone for half and full marathon distances as well as ultras if you should be that way inclined. Choosing your race and setting a goal. Things to look out for when deciding on which race to enter:. Having a traini...
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